What is the Best Mattress for Back Pain

We want to give you the best advice. So before we move on to find out what is the best mattress for back pain, here is a guideline for sleeping postures if you suffer from back pain.

Lower Back Pain: The main focus of finding the correct sleeping posture for back pain relief is to keep the spine (backbone) in its natural curved position. If you suffer from lower back pain, you may find most relief if you sleep on your side with your knees partially bent. Focus on correct spine and hip alignment. It is a good idea to place a pillow between your knees to make side sleeping more comfortable.

If you prefer to sleep on your back, position a thin pillow underneath your lower back. This helps in aligning the spine and thus provides relief for back pain. If you are a stomach sleeper, a supportive pillow under the abdomen can do the job.

Upper Back Pain: Health advisors do not recommend sleeping on your stomach if you suffer from upper back pain. This sleeping posture causes increased tension in your neck and shoulder region. Even if you sleep on your side, you may still experience upper back pain. The reason is your mattress. Side sleeping creates pressure points where the upper region of your back presses into the bed. Your mattress is failing to provide adequate pressure relief, causing your neck and shoulder muscles to cramp.

Pillows can help in such a case however, they don’t undermine the importance of the right mattress. Experiment with different pillows until you find the one for you… For mattresses – you don’t need to experiment with, we’ve got your “back”!

The best mattress for back pain is the one that suits one’s body type and sleeping position. Back pain relief prototypes are available in all types of mattresses. However, the consensus of sleepers with back pain shows that hybrid mattresses offer the perfect blend of support and pressure relief. Why You ask? The pressure relief of a hybrid mattress comes from a ‘comfort system’ which is usually made of latex or synthetic foam. It contours according to the spine, therefore, releasing tension between pressure points. On the other hand, memory foam or spring mattresses can be better or worse for back pain (only by chance). They are not designed for pressure relief, as a hybrid mattress is.

The following are the features to look for in a mattress when choosing a mattress for back pain.

The most common belief is that a firm mattress relieves back pain. However, the choice of mattress firmness should depend on your weight, even if you have back pain. People who weigh less than 60kg (132 lbs.) require medium-soft or even soft firmness. Whereas people who weigh more than 100kg (220 lbs.) usually need medium-firm or firm mattresses. The main implication of choosing firmness is to get a combination of support and pressure relief. A mattress that is too firm can result in aches and pains.

1. The quality of sleep you get out of a mattress depends on its materials and design. Each mattress type offers different contouring to your backbone.

2. When choosing a mattress, keep its bounce, temperature regulation, and motion isolation in consideration.

3. Pocketed coils are a better choice. They allow for adequate backbone alignment as compared to innerspring or foam support layers.

4. Zoned mattresses are an adequate option. e.g. In Tempur Adapt Medium Hybrid Mattress, the pocketed coils are ergonomically zoned.

Let’s talk more about zoned-support for the backbone. A mattress should be able to provide “zoned” support and pressure relief because your body weight is not distributed evenly (you’re not a cube). Instead, specific areas of your backbone require more cushioning. A zoned mattress takes this fact into account and delivers enhanced support in the regions.

Keeping the above features in mind, here are a few recommendations for sleepers with back pain. Whether you’re a side sleeper, back sleeper, or a stomach sleeper – if you suffer from back pain, you can find a mattress made for you.

• This mattress has a “PRECISION SUPPORT SYSTEM”. This support system is an exclusive dual-strand coil design; located within the center of the mattress.

• It provides zoned support powered by T2 Pocketed Coil™ Technology.

• This mattress is ideal for hot sleepers. Thanks to a Cool-to-the-Touch surface that provides a cool sleep environment to help you fall asleep and stay asleep.

• This is the perfect choice if you are after a foam mattress.

• It is designed to deliver zoned full-body support and comfort.

• It has a “Posturepedic Technology™” for reinforced support. The pillow-top surface delivers plenty of cushioning for people suffering from back pain. Meanwhile, the underlying support layers prevent sinking too much into the mattress.

• This mattress provides targeted support for your back. The hero is the extra-supportive gel memory foam placed in the middle of the mattress.

• Additional support and quality comfort comes from durable coils and cushioning foams.

• It is a medium firmness mattress, topped with a refreshing cool-to-touch cover.

• This unique combination of the most premium memory foams delivers a breakthrough in pressure-relieving comfort.

• It provides targeted support for your back and core from extra-supportive gel memory foam.

• Ideal for hot sleepers as it has a refreshing cool cover and a firmer feel. An alternative to this mattress is a Sealy Mattresses R1 Victorious II Tight Top Firm. Having a restful sleep is very important for health. However, back pain affects the quality of night sleep. Therefore, choosing the right mattress that provides adequate support can prevent the development of new aches and pains. A mattress that promotes even alignment of your backbone helps to ensure a restorative sleep by alleviating back pain. Serving North Ridgeville, Lake Wood, Olmsted Falls, Amherst, and Lorain areas.